I inspire and empower parents to lovingly and adequately nourish themselves so that they can better guide their children to lead happy and healthy lives.

Recent Blog Posts

Are You Hurting Yourself?
Hello Sunshine, Have you ever witnessed someone repeatedly causing harm to him or herself?   When I was first getting[...]
Wisdom From a Vibrant 92 Year Old: One Thing at a Time
Sunday was my grandmother’s funeral.  During the funeral, many thoughts vied for my attention.  Some thoughts included: “That casket looks[...]
My Gramma’s Passing
Hello, my friend!How are you today?In this blog post, I want to share with you some of my feelings about[...]
April Birthday and Awareness
Hello April Rainbow! There has been lots of rain, sun and wind this month. What has been the highlight for[...]
March Messes
Hello! Can you believe it is the first day of March? It's a beautifully sunny day here as I type,[...]
Looking Forward in 2019
Hello, Esteemed Reader! Thank you for taking the time to read my blog. What was the biggest lesson you learned[...]

Thank you for clicking on this page to find out more about me.

My oldest child, who is 10 at the time of me writing this, was diagnosed with autism just before the age of three. Leading up to his diagnosis, I had started learning about how diet affects our bodies, mind and spirit. I started to learn how our choices in thoughts, beliefs and food impacted this whole world, not just our physical health.  The more I learned, the more passionate I became for teaching others about taking responsibility for healing themselves, their families and our planet. So, I decided to become a health coach to empower those who are ready and willing to become the best they can be.

I received my training from the Institute for Integrative Nutrition®, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.

Thank you for joining me. I look forward to hearing from you!


Your Fun-Loving Holistic Health Coach,

Kim Sit

Spread the Word!