Week 7: portion sizes

February 18, 2014

Happy Family Day! I am glad to have this special statutory holiday to be with my family.  So what did we do? Well, I prepared food and we are. I did my weigh-in, and it was 160.5 pounds :). Two weeks ago, it was 163, so I am back on track. http://youtu.be/_iD_KHx7A_I How much is […]

Week 6: Slowing down

February 12, 2014

It is now Saturday morning 12:48 AM… I’m still up from Friday. I am glad to report that this week, I have been able to restore some equilibrium by prioritizing my sleep.  In my previous post, I was getting up in the middle of the night to take my son to the bathroom.  The lack […]

Week 5: starting over

January 31, 2014

Welcome to week 5 of my 25 pounds lighter, tighter and brighter in 5 months challenge. Last week, end of week four, I weighed in at 163 pounds. The previous week, end of week 3, I weighed in at 158.5 pounds. So, what happened!? I am quite curious as to what happened during week 4. […]

Week 4: fitting in physical activity

January 24, 2014

As I am writing this post, it is Thursday evening. This evening I have had a great urge to continue eating past 7 pm.  I am not quite sure why, but the important thing was to own my choices and stick to takin care of my health. This week, I have incorporated an extra round […]

Week 3: eating habits

January 17, 2014

Welcome to Week 3 of my personal challenging of becoming 25 pounds lighter, tighter and brighter! Check out my week 3 video: http://youtu.be/6TrafrPA7hY In the last two weeks I have been conscious of my eating, taking mental notes of what and how I eat. I am also making effort to eat the foods that are supportive […]