What throws you off track and how do you recover?

April 4, 2016

Hello, my friends! Thanks for coming by to visit. How have you been? How do you feel in your body today? I am humbled in the last two weeks. From feeling invincible to being bogged down my invading viruses, I am grateful to experience the contrast between these states. I appreciate where I am. With […]

Wednesday, March 23, 2016: day 28/90

March 29, 2016

Hi, friends! Today, I just wanted to share one habit that has greatly impacted the quality of my days. Watch my video to find out what that is, and then share with me what key habits you have changed in your life that have been an impact. Have an awesome day! Kim

Week 4: fitting in physical activity

January 24, 2014

As I am writing this post, it is Thursday evening. This evening I have had a great urge to continue eating past 7 pm.  I am not quite sure why, but the important thing was to own my choices and stick to takin care of my health. This week, I have incorporated an extra round […]

Week 3: eating habits

January 17, 2014

Welcome to Week 3 of my personal challenging of becoming 25 pounds lighter, tighter and brighter! Check out my week 3 video: http://youtu.be/6TrafrPA7hY In the last two weeks I have been conscious of my eating, taking mental notes of what and how I eat. I am also making effort to eat the foods that are supportive […]