Hello, my friends! Thanks for coming by to visit. How have you been? How do you feel in your body today? I am humbled in the last two weeks. From feeling invincible to being bogged down my invading viruses, I am grateful to experience the contrast between these states. I appreciate where I am. With […]
Hi, friends! Today, I just wanted to share one habit that has greatly impacted the quality of my days. Watch my video to find out what that is, and then share with me what key habits you have changed in your life that have been an impact. Have an awesome day! Kim
Happy Thoughtful Thursday! Thank you for coming by to visit me on day 16 of my 90-day Core 3 Pledge. Thank you for all your comments, questions and encouragement on my health and happiness mission. Today I had a request to talk to about fitting in exercise. What a great question! Here we go. Here […]
As I am writing this post, it is Thursday evening. This evening I have had a great urge to continue eating past 7 pm. I am not quite sure why, but the important thing was to own my choices and stick to takin care of my health. This week, I have incorporated an extra round […]
Welcome to Week 3 of my personal challenging of becoming 25 pounds lighter, tighter and brighter! Check out my week 3 video: http://youtu.be/6TrafrPA7hY In the last two weeks I have been conscious of my eating, taking mental notes of what and how I eat. I am also making effort to eat the foods that are supportive […]