Mighty Monday, August 10, 2015: Much better

August 11, 2015

New and good: 1.  I woke up this morning feeling much better.  I was grateful to be alive, able to exercise, make lunch for my eldest son and then go to work. 2.  I listened to Raun Kaufman speak in a couple of YouTube videos about breaking patterns.  Actually, here’s the link to one of […]

Self sabotage

July 11, 2014

Hello!  Well, guess what?  I did not flow through with my intentions for today… Breakfast and lunch were fine and even getting to super just after 3 hours following lunch was fine, but when I found out that I had gone over my one hour mark for eating supper (lots of interruptions with children and […]