Week 17: Decoding patterns

April 21, 2014

Happy Easter to you all 🙂 What a beautiful day today was.  I so much appreciated sitting and playing outside with my kids.  I loved feeling the unconditional loving warmth of our sun, the song of birds in the air, the awakening dirt my kids so enjoyed playing in.  Spring is indeed here.  Thank you. […]

Week 16: finding patterns

April 14, 2014

CWell, it is now end if week 16 of my Challenge. I weighed in at 159.5 this morning. And to tell you the truth I was thrilled with that at all, but I accept it. Everything in my life is a result of my past decisions.  I am responsible for everything that goes on in […]

End of week 14

March 31, 2014

So here I am typing in the dark. This has been a pretty long winter, but also a long winter of a time in my life. I am So ready to make permanent lasting changes that will positively impact my life. I started this 25 pounds lighter, tighter and brighter challenge December 2013 after having […]

Still not quitting

March 21, 2014

Wow!  My last post was in February?  It’s already March 20th… and tomorrow would be the first day of Spring where I am. The last few weeks have been a little overwhelming.  Family has been sick.  I’ve been sick.  And that threw me off the Primal Blueprint Challenge.  I actually was doing it for about […]

Week 8: 21 Day Primal Blueprint Challenge

February 24, 2014

Welcome to the end of week 8 of my 25 Pounds Lighter, Tighter and Brighter in 5 Months Challenge. I started out at 163 pounds on December 30th 2013. Today is February 23rd, 2014, and my handy-dandy solar powered scale read 157 this morning!  So in case you are just tuning in to my challenge, […]

Week 7: portion sizes

February 18, 2014

Happy Family Day! I am glad to have this special statutory holiday to be with my family.  So what did we do? Well, I prepared food and we are. I did my weigh-in, and it was 160.5 pounds :). Two weeks ago, it was 163, so I am back on track. http://youtu.be/_iD_KHx7A_I How much is […]