Week 1 Progess Report

January 6, 2014

So today marks day seven of my “25 pounds lighter, tighter and brighter in five months” challenge.

Here are the things I have started to implement this week:
– Started bread break
– started listening to Dr. Steve G. Jones’ omniliminial hypnosis recording for weight loss
– started drinking more water with doTerra Slim and Sassy essential oil metabolic blend
– started rubbing parts of body where I find extra cellulose with citrus oils (doTerra Wild Orange mainly – I LOVE the smell too!)
– added in extra brisk walking during breaks and lunches
Here are a couple of pictures my daughter took of me when i kicked off this challenge December 30, 2013:

After today’s weigh-in, I am half a pound closer to my goal weight 🙂

So now my goal for this second week is just to continue what I have started in week 1, but to also get very CLEAR about WHY I am doing this.
Thank you for joining me!
As always, I would love to hear from you in the comments. Thank you!
Happy New Year! May 2014 shine the brightest so far 🙂
Kim

Spread the Word!
Kim Sit

About the Author

Kim Sit

Leave a Comment:

All fields with “*” are required

Leave a Comment:

All fields with “*” are required